Benefits of Blood Donation: Why Should You Consider Giving Blood?
Giving blood is a noble act that not only saves lives, but also has many health benefits for the donor. In this article, we will explore the advantages of giving blood and answer some common questions related to blood donation.
Who Can Donate Blood?
Healthy individuals between the ages of 18 and 65 who do not have any health problems and have normal hemoglobin and hematocrit values in their blood can donate blood up to four times a year. However, people with chronic diseases, infectious diseases such as AIDS, hepatitis, syphilis, cancer, hypertension, blood diseases, and heart diseases, as well as those who need to use regular medication, should not donate blood.
What Are the Benefits of Donating Blood?
Giving blood is very beneficial for the human body. It not only helps to save lives, but also has positive effects on the donor’s health. Some of the advantages of blood donation include:
– Blood donation renews blood cells and helps to keep the body healthy.
– Donating blood reduces the risk of heart attack by up to 90 percent.
– It is known to be good for headaches and stress.
– Blood donation can also help to lower high blood pressure and reduce the high fat rate in the blood.
– It provides free blood group screening.
– Giving blood stimulates the blood-forming organs and prompts them to make more blood.
– Blood donation helps to prevent the lubrication of the bone marrow and provides regeneration of the body.
What Happens in the Body After Giving Blood?
After donating blood, blood cells are renewed in the body, making it healthier and stronger. There are many positive changes in the body after blood donation. People who donate blood may experience improvements in ailments such as fatigue, stress, high blood pressure, and ligament pain. In addition, donating blood also relaxes people psychologically, making them feel more peaceful.
What Should Be Done After Blood Donation?
After blood donation, people should drink plenty of fluids and consume liquid foods to compensate for the loss of fluid in the body. They should avoid using cigarettes and alcohol, and oral exercises should be avoided. People who work in jobs that require attention and balance should rest for a day after donating blood.
How Long Does It Take to Regenerate Donated Blood?
The process of regeneration of the given blood in the body varies from person to person. The fluid lost in an adult who does not consume alcohol is regained within 24 hours. Platelets and white blood cells are recovered within a few days, and red blood cells take a little longer. Reproduction of red blood cells, especially in women, may take longer than in men. However, experts stated that the iron deficiency that occurs after blood donation is eliminated after about 8 weeks.
In conclusion, giving blood is not only a humanitarian act, but also has many benefits for the donor. It is a safe and simple procedure that can improve your health and save lives. So, if you are eligible to donate blood, consider doing so and help make a difference in someone’s life.