Nasal Congestion: The 6 Common Mistakes You Need to Avoid
Nasal congestion is a common problem that can lead to serious issues if not treated properly. It can be caused by various reasons, from allergies to upper respiratory tract infections, from bone curvature to sinusitis. Nasal congestion is a common issue in babies, children, and adults in our country, and it should not be neglected. Even short-term nasal congestion can impair the quality of life, cause sleep problems, and lead to daytime course fatigue, decrease in course success, and distraction.
According to Ear, Nose, and Throat Diseases (ENT) Specialist Assoc. Dr. Serap Önder, identifying the underlying cause of nasal congestion is crucial to proper treatment. She recommends washing your nose with sea water as a first step, but if the congestion lasts longer than a week, it is essential to consult a doctor. In some cases, surgical treatment may be necessary to address problems such as adenoid size or inflammation, polyps, or concha. Allergens in the environment – such as pollen, animal hair, dust, and sugary foods – can also contribute to nasal congestion. Antibiotics may be required in some cases, but if there is no underlying medical issue, sea water can provide long-term relief due to its natural contents.
Unfortunately, some mistakes are made in our society when it comes to nasal congestion, both in adults and children. The use of nasal sprays without consulting a doctor, for example, can do more harm than good in the long term. “Nasal sprays should not be used uncontrollably for a long time,” warns Assoc. Dr. Serap Şahin Önder. She also highlights the most common mistakes associated with nasal congestion:
1. Accepting nasal congestion as normal and not consulting a doctor
2. Using nasal decongestant spray for more than 5 days without control
3. Thinking that sleeping with your mouth open and snoring are normal
4. Using antibiotics in every inflamed nasal discharge
5. Not using cortisone-containing sprays despite the doctor’s advice
6. Not detecting the allergen factors that cause nasal congestion and not avoiding them
Don’t let nasal congestion affect your quality of life. If you’re experiencing nasal congestion, consult a doctor to identify the underlying cause and receive appropriate treatment. Avoid the common mistakes associated with nasal congestion to ensure your long-term health.