Dr. Aşıcıoğlu stresses the importance of a healthy lifestyle for boosting immunity
Internal Medicine Specialist Özge Vural Aşıcıoğlu Emphasizes Importance of Balanced Nutrition, Physical Activity, and Quality Sleep for Strong Immunity
Maintaining a strong immune system is essential for overall health and well-being, and Internal Medicine Specialist Özge Vural Aşıcıoğlu highlights the key factors that contribute to a robust immunity. In an interview with Turkish Agency Speaking to Cyprus (TAK), Aşıcıoğlu emphasized the significance of balanced nutrition, abundant water consumption, physical activity, and quality sleep in strengthening the body’s defenses against diseases and infections.
Aşıcıoğlu underlined the importance of leading a healthy and regular lifestyle throughout all seasons, as each season poses its own set of health challenges. She stressed the need for individuals to take proactive measures to strengthen their bodies and boost their immune systems, especially for vulnerable groups such as infants, children, the elderly, and those with chronic diseases.
Regarding nutrition, Aşıcıoğlu advised adopting a home-cooked meal approach to ensure a higher intake of fruits, vegetables, and healthy foods while avoiding processed and fast foods. She emphasized the importance of natural nutrition and the benefits of consuming foods that are prepared at home, where the source of ingredients is clear and trustworthy.
In addition to nutrition, Aşıcıoğlu highlighted the crucial role of quality sleep in maintaining a strong immune system. She explained that sleep patterns impact the secretion of hormones in the body, which are essential for overall health. Aşıcıoğlu recommended following a consistent sleep schedule and creating a calm and stress-free sleep environment to promote optimal hormone production and immune function.
Water consumption was also addressed by Aşıcıoğlu, who emphasized the vital role of water in maintaining overall health and hydration. She noted that many people tend to drink less water during cold weather, despite the importance of adequate hydration for bodily functions and immune health. Aşıcıoğlu encouraged individuals to make a habit of drinking water regularly to reduce the risk of infections, promote cellular health, and support overall well-being.
Physical activity was identified as another key factor in boosting immunity and preventing diseases. Aşıcıoğlu highlighted the importance of engaging in regular physical activity, especially in countries with high rates of cardiovascular diseases and chronic conditions. She emphasized that incorporating exercise into daily routines can help reduce stress, increase heart rate, and support muscle strength and overall health.
Lastly, Aşıcıoğlu discussed the importance of vitamin D in supporting immune function and overall health. Despite living in a sunny country, she noted that many individuals still experience vitamin D deficiency due to various factors. Aşıcıoğlu advised individuals to optimize their vitamin D levels through sun exposure during peak hours and, if needed, through supplemental sources recommended by healthcare professionals.
In conclusion, Aşıcıoğlu’s insights underscore the multifaceted approach to strengthening the immune system through balanced nutrition, hydration, physical activity, quality sleep, and adequate vitamin intake. By incorporating these lifestyle factors into daily routines, individuals can support their immune health and overall well-being throughout all seasons.
