Eid-al-Adha: Minister Koca’s Guide to Eating
Health Minister Fahrettin Koca has shared important guidelines for cardiovascular and diabetes patients, as well as the elderly, on his Twitter account. According to the Minister, these individuals should not consume more than 90 grams of meat for lunch and dinner. When cooking meat for this group and those with digestive problems, it is advised to scrape off the fat and avoid using additional fat.
Specialist Dietitian Altunay Kuşçu emphasizes the importance of consuming meat with vegetables and fruits. Meat is a protein-rich food that is also rich in B group vitamins and minerals such as magnesium, zinc, and selenium. However, it lacks vitamins C and E, which is why it is important to pair it with fruits and vegetables. Furthermore, in order to increase iron absorption, it is recommended to cook meat using boiling, grilling, or oven methods.
Dietitian Kuşçu particularly highlights the importance of removing the fat around the meat when cooking, especially for the elderly with cardiovascular disease, diabetes, and digestive problems. Meat should be cooked in its own fat without any additional butter or lard. It is crucial to limit the consumption of meat to 90 grams per meal, especially for cardiovascular patients and those with diabetes.
Additionally, proper and balanced nutrition is important during Eid al-Adha. It is advised not to skip breakfast on the first day of the holiday. Instead of sugary and syrupy desserts, it is recommended to choose milky and fruity desserts. Vegetable and fruit consumption should also be prioritized during the holiday. Daily walks and staying hydrated by drinking up to two liters of water are also important habits to maintain during this festive period.
In conclusion, Health Minister Fahrettin Koca and Specialist Dietitian Altunay Kuşçu provide valuable advice regarding the consumption and preparation of meat for cardiovascular and diabetes patients, as well as the elderly. It is important to follow these guidelines to ensure a healthy and balanced diet, especially during the festive season.
