Preparing Your Child for Back to School: Tips for Improving Sleep During and After the Holidays
As the holidays come to an end, parents may find it challenging to help their children get back into a school routine after weeks of relaxed schedules. Tatyana Vlasova, a psychologist specializing in the social and pedagogical sphere, provides some guidance on how to prepare schoolchildren for the return to school and improve their sleep habits.
During the holidays, children often stay up late and sleep in, leading to a disrupted sleep schedule. Vlasova recommends establishing a consistent bedtime a few days before school starts to ensure that children get enough rest. The recommended amount of sleep varies by age: children between 6 and 12 years old should aim for 9-12 hours of sleep, while teenagers from 13 to 18 years old need 8-10 hours.
In addition to adjusting sleep routines, parents should also consider the psychological aspect of returning to school. Anticipation of the first day can cause anxiety and mood swings in children, so it’s essential to give them time to ease back into the school routine. Encouraging children by allowing them to choose new school supplies or clothes can help boost their excitement for the upcoming school year.
Creating a positive and supportive environment at school is also crucial for helping children transition back smoothly. Parents can use the holiday period to have conversations with their children about their feelings, relationships with peers and teachers, and any concerns they may have about returning to school.
By following these tips and strategies, parents can help their children prepare for the new school year and improve their overall well-being. As the holidays draw to a close, it’s important to prioritize both physical and emotional readiness for the transition back to school.
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