Braving the Chill: Winter Swimming in Astana
Winter Swimming in Astana: A Chilling Tradition
As winter temperatures in the capital drop to as low as -40 degrees Celsius, more people are finding a unique and compelling way to embrace the cold. Winter swimming, where individuals briefly dip into icy waters, has become a widespread practice for those seeking to challenge their physical and mental limits.
Winter swimmers, often referred to as ‘walruses,’ are known for their energy and determination. The Bodrost (Vigor) winter swimming club in Astana has been welcoming these bold swimmers since the late 1960s.
“At that time, there were very few participants. Now, our club attracts people of all ages, from young adults to seniors, with our oldest member being 85 years old,” shared Azamat Dokumbayev, the club’s head.
The practice of winter swimming is not just about enduring the cold; it also offers numerous health benefits. Cold-water immersion can strengthen the immune system, enhance cardiovascular health, improve blood circulation, and stimulate endorphin production, boosting overall well-being. However, Dokumbayev emphasized the importance of preparation and gradual immersion to avoid risks such as thermal shock or excessive stress on the cardiovascular system.
“For beginners, it is important to take it slow. We recommend a gradual and controlled entry into the water rather than jumping in, as sudden exposure can be dangerous. It is always better to swim under supervision, especially for first-timers. In some cases, we suggest that people with chronic conditions such as hypertension or heart issues consult a doctor before trying this,” said Dokumbayev.
Despite the initial challenges, many members with such conditions have reported improved health after regular participation. The Bodrost club’s routine is simple yet effective, bringing people together every weekend and on holidays to jog, swim, and enjoy tea in a warm house nearby.
The club’s demographics are diverse, with people of all ages, including families with children, participating in the tradition. Foreign travelers and local international communities have also been drawn to the club, viewing winter swimming as a unique cultural experience in Astana.
For those hesitant to try winter swimming, Dokumbayev emphasized the importance of overcoming psychological barriers. “Most limitations are in our heads. The water temperature is always above zero, even in the harshest frost. The cold invigorates the body, triggering a self-preservation response that leaves you energized and refreshed,” he stated.
Members of the club continue to practice swimming throughout the year, embracing the cold from December until the Nauryz holidays in April. Whether for health benefits, community bonding, or the thrill of facing the cold, winter swimming in Astana continues to attract a dedicated and diverse following.
