Attention: Crucial Factor to Consider When Purchasing Milk and Dairy Products
Pay attention to this detail when buying milk and dairy products!
Milk and dairy products are known to be important sources of nutrients such as high-quality protein, calcium, phosphorus, zinc, B1, B2, B6, B12, and niacin, according to Expert Dietitian Yasemin Tuncer. In a recent statement, Tuncer emphasized the importance of these products for individuals of all age groups, especially children and young people, women of childbearing age, and the elderly.
One interesting point raised by Tuncer is the presence of vitamins A, D, E, and K in milk fat. Tuncer explained that carotenoids give milk fat its yellowish color, and vitamin B2 (riboflavin) gives it its fluorescent color. As the fat content decreases, the level of fat-soluble vitamins also decreases. Unenriched milk, for example, tends to have very low levels of vitamin D.
Tuncer highlighted the role of milk and dairy products in promoting healthy development of bones and teeth, particularly in children and adolescents. The calcium content in these products plays a vital role in this regard. Additionally, Tuncer mentioned that consuming milk and dairy products on a regular basis can contribute to the prevention of various conditions, including cardiovascular diseases, stroke, high blood pressure, Type II diabetes, osteoporosis, colon cancer, and body weight management in adults.
When it comes to purchasing milk and dairy products, Tuncer advised paying attention to the labels. These products often contain saturated fatty acids and cholesterol, so those who need to restrict their fat and cholesterol intake should opt for low-fat (1 percent) or skim milk, yogurt, and cheese. It is also recommended to choose low-salt or unsalted cheese to reduce salt consumption. Checking the fat, salt, and sugar amounts on the labels and opting for low-fat, low-salt, and sugar-free options is important.
It is important to note that low-fat milk is not recommended for children under the age of 2. According to Tuncer’s recommendations, adult individuals should consume 3 servings of milk and products, while children over the age of 2, adolescents, pregnant and lactating women, and post-menopausal women should consume 2-4 servings of milk and products per day. One serving is equivalent to a mug of milk (240 ml), a serving of yogurt (200-240 ml), or two matchbox-sized pieces of cheese (average 40-60 g).
Tuncer concluded by emphasizing that cow’s milk is an important food for growing children and should be included in complementary foods in appropriate amounts in children up to 2 years of age. So, when buying milk and dairy products, it is crucial to consider these details and make informed choices to ensure a balanced and healthy diet.
