Calories in Spinach: Understanding the Nutritional Value

Spinach is not only a delicious vegetable but also packed with nutritional value. It is known to be rich in vitamins A, E, C, K, calcium, folic acid, iron, magnesium, and potassium. In addition, spinach has antioxidant and fiber properties that can protect against various diseases such as heart disease, cancer, and other illnesses.

When it comes to the calorie content of spinach, 1 medium-sized portion contains 133.20 calories. This portion also includes 10.00g of carbohydrates, 8.12g of fat, 4.19g of fiber, and 4.46g of protein. Furthermore, spinach is a good source of essential minerals like potassium, calcium, and iron, as well as vitamins C and A.

For those counting calories, it is important to note that 100 grams of Spinach with Olive Oil contains 41 kcal, while a portion of 275 grams contains 113 calories. Spinach with olive oil is also rich in vitamins E and K, as well as fiber.

If you’re enjoying spinach with rice, keep in mind that 1 plate of this combination contains approximately 340 calories. However, 130g of spinach with rice is around 170 calories.

Fresh spinach is a great option for those looking to manage their calorie intake, as it only contains about 17 calories per 100 grams. A portion of spinach used in a meal typically has around 26 calories.

Adding minced meat to spinach can create a delicious and nutritious main dish. A 220 gram serving of spinach with minced meat contains approximately 162 calories, while 1 tablespoon has about 7 calories. Eating 100 grams of this dish will provide an average of 73 calories.

Overall, spinach is a versatile and healthy vegetable that can be enjoyed in a variety of dishes. Whether you’re looking to manage your calories or simply boost your nutritional intake, spinach is a great option to incorporate into your diet.


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