“Boost Your Immunity with Seasonal Foods: A Guide to Keeping Your Body Resistant”
As the seasons change, many individuals are experiencing symptoms such as weakness, headaches and runny noses. Experts have attributed this to the fluctuating climate and people’s lack of attention to what they eat and what they wear. Bacteria and viruses thrive in such conditions and can infect our bodies easily.
To combat this, health professionals suggest paying attention to our diets and consuming immune-boosting foods. One vital component in boosting our immunity is to consume purple and green vegetables such as purple cabbage, orange carrots, and leafy greens. These vegetables contain phytochemicals, which are known to have over 2,000 immune-boosting substances.
Moreover, foods that are rich in fiber should also be incorporated into our daily meals. Such foods help to break down food and absorb nutrients faster, which in turn improves digestion and strengthens the immune system.
Ultimately, making some simple lifestyle changes, such as eating a colorful and varied diet with sufficient fiber, will enable you to ward off diseases and keep your immunity strong.
