Daily limit of 100 grams for food consumption.
Durian Fruit: A Powerhouse of Nutrients and Health Benefits
Durian fruit, which is not commonly consumed in Turkey, is a highly popular tropical fruit in Southeast Asia. Known for its strong aroma and distinctive taste, it is a rich source of nutrients and has numerous health benefits.
The fruit, with its large and prickly exterior, is quite difficult to open. However, the creamy, yellow-ish interior is well worth the effort. The core of the fruit has a soft and sweet texture with a slightly fibrous texture. Its unique flavor is a combination of sweet, salty, and slightly bitter.
Durian fruit is considered to be a natural sleeping pill as it contains tryptophan, an amino acid that supports the secretion of melatonin and serotonin. It is highly recommended for people suffering from prolonged insomnia and can be consumed an hour before bedtime.
Apart from its sleep-enhancing properties, durian is also a powerhouse of nutrients. It is rich in manganese, a powerful antioxidant that supports the production of red blood cells and strengthens bones and muscles. One serving of durian fruit can meet up to 20% of the body’s folic acid needs, which in turn, improves motor movements.
Studies have also shown that durian fruit can be beneficial for epilepsy patients as it has a calming effect on the nerves. Additionally, it is a good source of iron and can meet up to a month’s iron and red blood cell requirements in one day.
However, it is important to note that the fruit’s distinctive aroma can be a deterrent for some. In case of deterioration, the fruit emits a very bad smell, and therefore, it must be well preserved.
Overall, durian fruit is a highly nutritious and beneficial fruit that should be included in everyone’s diet.
