Foods That Can Cause Quick Onset Diarrhea
How to Avoid Diarrhea Caused by Food
Diarrhea is a common problem that can affect people of all ages. One of the main reasons for this problem is an unbalanced and irregular diet. However, consuming certain foods in large quantities or irregularly can also cause diarrhea. Therefore, it is important to be careful while consuming foods that are known to cause diarrhea.
Some of the common foods that can cause diarrhea include watermelon, melon, garlic, onion, spicy food, fried foods, chili pepper, fast food, yogurt, high-fat foods, kefir, hazelnut, green leafy vegetables, cherry, crisps, dried beans and chickpeas, sweetcorn, cabbage, peach, dairy products, and bitter face seed.
Certain foods can cause diarrhea very quickly. These include spinach, courgette, and apricots (when consumed in large quantities). Additionally, consuming large amounts of water can also speed up the diarrhea process. Foods that are high in saturated fats and sold in fast food restaurants can also cause diarrhea. These foods are difficult to digest and have very low nutritional value.
In addition to foods, certain beverages can also cause diarrhea, such as coffee, milk, coke, fruit juices, and alcoholic beverages. Some drugs can also have a side effect of causing diarrhea, such as antibiotics, purgatives, intestinal medications, laxatives, and some pain relievers. It is important to read the user guide of drugs carefully and exercise caution while using them.
To avoid diarrhea caused by food, it is important to maintain a balanced and regular diet. It is best to avoid foods that are known to cause diarrhea. If diarrhea persists or becomes severe, it is important to seek medical attention.
