Foods That Trigger Heart Attacks: Avoid According to Experts
Experts Identify 6 Foods That Trigger Heart Attacks
Heart disease and heart attacks are responsible for millions of deaths every year worldwide. To maintain heart health, it is essential to pay attention to both daily habits and diet. An unhealthy diet, a sedentary lifestyle, stress, or bad habits like smoking negatively affect heart health. Recent research has shown an increase in heart diseases in people under the age of 40 over the past decade. Experts suggest that a western lifestyle, which includes consuming processed foods, may contribute to heart disease.
Dr. Sharonne Hayes and fellow cardiologist Dr. Andrew Freeman have identified foods they recommend limiting to protect heart health. Unconscious consumption of these foods can lead to risky situations that could trigger heart attacks. Here are six foods that should be limited for maintaining a healthy heart.
1. Processed Foods: Sausage, salami, and sausages are incredibly harmful to the body. Processed meats like these contain high levels of calories, saturated fat, salt, and additives like nitrates, which increase the risk of cancer. It is recommended to stay away from these foods to protect your health.
2. Pudding: Puddings are commonly consumed desserts known for their taste and flavor. However, it contains a high amount of sugar, and excessive consumption of pudding leads to weight gain. Being overweight increases the risk of health problems such as heart disease, type 2 diabetes, and certain cancers.
3. Energy Beverages: Energy drinks contain high amounts of sugar and can cause problems like high blood pressure or arrhythmia. Nevertheless, it doesn’t mean that you have to skip caffeine.
4. Coconut Oil: Even though coconut oil is known to be healthy, it can create risky situations, and it is essential to limit its use. Coconut oil is used in animal studies to mimic cholesterol blockades in arteries, which cause atherosclerosis. It should only be used in the care and beauty fields and kept away from the kitchen and meals.
5. Coffee Cream: Coffee is an all-time favorite for many people. However, consuming coffee with cream can increase sugar and trans fat intake, causing danger to your health.
6. Chips: French fries are delicious, but the excessive oil they contain increases the risk of developing type 2 diabetes. Likewise, chips contain high amounts of salt, which is a major risk factor for high blood pressure, heart disease, and stroke. It is recommended to stay away from the salty, crunchy little bags of processed carbohydrates.
Maintaining a healthy heart is essential to prevent heart disease and heart attacks. Cutting down on these six foods will aid in keeping your heart healthy and reduce the risk of heart-related issues.
