Garlic Milk: The Health Benefits of Adding a Clove to Your Drink
Garlic Milk: The Ultimate Home Remedy for Countless Ailments
Garlic has been long known for its natural antibiotic effect and its ability to protect the body against various diseases. On the other hand, milk is a rich source of calcium and phosphorus. But have you ever thought of combining these two for an even greater benefit? According to experts, when consumed together, garlic and milk offer numerous health benefits.
So, what are the benefits of garlic milk? Here are some of them:
– Cardiovascular health: Garlic milk acts as a shield against various cardiovascular diseases and helps lower cholesterol levels.
– Better sleep: Drinking a glass of garlic milk before bed can help you sleep more comfortably.
– Intestinal parasites: Garlic milk is effective in clearing intestinal parasites.
– Asthma and cough: Garlic milk is known to be good for asthma and cough, especially for asthma patients who are recommended to consume it once a day.
– Liver health: Garlic milk helps the liver to be purified from toxins and provides benefits against fatty liver and other liver ailments.
Preparing garlic milk at home is incredibly easy. Here’s how you can do it:
Ingredients:
– 2 glasses of milk
– 1 glass of water
– 10 coarsely chopped garlic cloves
– Honey (optional)
Instructions:
1. Put 1 glass of water in 2 glasses of milk and add 10 coarsely chopped garlic cloves.
2. Boil the mixture over medium heat.
3. Remove from the stove and consume the boiling mixture.
4. You can add honey if desired.
In conclusion, garlic milk is a simple yet effective home remedy for numerous ailments. While garlic and milk separately offer a host of benefits, when consumed together, they are even more powerful in promoting and maintaining good health.
