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Zu San Li: The Point of Longevity and Health
The human body has many acupressure points, and one of the most important ones is the Zu San Li point. Located just below the kneecap, this spot has been used for thousands of years in Far Eastern medicine to promote health and longevity.
Legend has it that a man named Zu San Li massaged this point every day, and as a result, he lived to see the birth and death of dozens of emperors. This massage technique is one of the oldest treatment methods in the Far East, and it is based on the teachings of meridians and channels associated with certain organs.
Chinese medicine sees the body as an energy system, and massage can affect the functional activities and energy flows of the organs. By activating the Zu San Li point, you can have a regenerative and healing effect and prevent aging. In fact, in China, this point is known as the “point of longevity,” while in Japan, it is called the “point of one hundred diseases.”
To massage this point correctly, place your hand on the same knee with your fingers down, and locate the point between your little nail and the nail of your ring finger. The Zu San Li point controls the functioning of the organs in the lower half of our body and governs the functions of the spinal cord, adrenal glands, kidneys, genitals, and parts responsible for the proper functioning of the digestive tract.
By massaging this point regularly, you can enjoy many benefits, such as balancing blood pressure, stabilizing insulin and glucose levels, reducing inflammation in the body, regulating the immune system, promoting a healthy digestive system, eliminating intestinal and digestive problems, treating stroke consequences, gaining self-confidence, overcoming stress and tension, and achieving inner balance. This massage is even thought to be good for sexual weakness, hiccups, constipation, gastritis, and urinary incontinence.
To perform the massage, sit in a comfortable position and focus on the point as you apply finger pressure in a circular motion clockwise for about 10 minutes on each knee. Doing the massage in the morning before lunch can strengthen your memory, cardiovascular and digestive systems, while doing it in the afternoon can be helpful for stress, headache, restlessness, and insomnia. However, be careful not to do this massage before going to bed, so it does not affect your sleep.
In conclusion, massaging the Zu San Li point every day can slow down the aging process, strengthen the immune system, and provide many health benefits. Take a few minutes each day to pay attention to this important point on your body and enjoy the healthy results.
