Prioritizing Preparation: Overcoming Earthquake Anxiety with Precaution
The psychological impact of natural disasters such as earthquakes is often overlooked, but the effects can be long-lasting and detrimental to individuals. Following the earthquake disaster on February 6, many people continue to experience fear, anxiety, and disruption in their daily lives. Expert Psychologist B. Sümeyra Bilgiç has provided suggestions to increase psychological resilience for those struggling with earthquake anxiety.
Bilgiç emphasized that the negative psychological effects of earthquake anxiety can lead to problems that disrupt daily life and functionality. Individuals who have experienced earthquake disasters in the past and have weak psychological resilience may experience feelings of helplessness, fear of death, constant alertness, and panic attacks. This can lead to avoidance behaviors, deterioration in social relationships, and restrictions in daily life.
Furthermore, the constant media coverage and speculation, particularly about the potential for a devastating earthquake in Istanbul, can further exacerbate the psychological impact on individuals who are still recovering from the recent earthquake on February 6. Bilgiç mentioned that residents of Istanbul and its surrounding areas, who experienced the earthquake firsthand, may be particularly vulnerable to these negative effects.
To address these challenges, Bilgiç emphasized the importance of sharing challenging feelings and raising awareness as a family. She advised individuals to focus on what they can do today to prepare for the earthquake risk, such as conducting inspections for earthquake resistance, preparing disaster kits, and learning emergency plans. Bilgiç also encouraged individuals to cultivate a positive mindset and seek professional support if the anxiety and fear of earthquakes become overwhelming.
It is essential to recognize that every individual’s ability to cope with negative emotions and events is different. By taking proactive steps to increase psychological resilience and seeking support when needed, individuals can better navigate the long-term psychological impact of earthquake anxiety.
