Waking up to the earthquake
Earthquake Survivors Struggle with Insomnia
The recent earthquake that hit Turkey left many people traumatized and struggling with fear and anxiety. The emotional toll of the disaster has taken a toll on the mental health of survivors, resulting in sleepless nights and bouts of insomnia.
Experts have pointed out that the brain remembers the time of trauma, and many survivors are unable to sleep peacefully, constantly worrying about whether there will be another earthquake. This has become a common sentiment among those living in the affected areas, leading to a growing concern regarding their well-being.
While the physical damage caused by the earthquake may have been repaired, repairing the emotional damage is proving to be a difficult task. In order to overcome this issue, experts recommend seeking support and help to combat insomnia.
It is important for survivors to take care of their mental health and seek professional help if needed. Coping with trauma is not an easy task, but with the right support and resources, it is possible to overcome the challenges and move forward.
