Caloric Content of Kokoreç: A Nutritional Analysis
Kokoreç, a traditional Turkish dish made from animal intestines, is known for its rich and unique flavor. But aside from its taste, have you ever wondered about the nutritional value of kokoreç? How many calories does it contain and what are its benefits and potential harms?
A medium portion of kokoreç contains a total of 226 calories, with 5.54 grams of carbohydrates, 35.98 grams of protein, and 5.64 grams of fat. It also provides 0.72 grams of fiber, 182.4 mg of sodium, and 367.2 mg of potassium. One portion of kokoreç consists of 12% carbohydrates, 76% protein, and 12% fat, making it a high-protein dish.
While kokoreç is rich in protein, iron, vitamin A, phosphorus, folic acid, and potassium, it is also high in saturated fat and cholesterol. Therefore, individuals with high cholesterol levels should consume kokoreç in moderation.
In terms of calories, 100 grams of kokoreç contains an average of 94 calories. A portion of kokoreç, which weighs 240 grams, provides 226 calories. Despite its nutritional benefits, excessive consumption of kokoreç may have negative effects. If not prepared under hygienic conditions, it can lead to intestinal infections or poisoning.
On the positive side, kokoreç is a good source of vitamins and collagen. It is believed to help with joint pain and contains nutrients that are beneficial for the skin, making it popular among women. The dish also contains omega-3 and omega-6 fatty acids, which can help protect against vascular diseases.
In conclusion, while kokoreç can be a flavorful and nutritious dish, it is essential to consume it in moderation and from reputable sources. Individuals with sensitive stomachs or health conditions such as high cholesterol should be cautious when indulging in this traditional delicacy. Ultimately, it’s important to enjoy kokoreç responsibly to reap its benefits without compromising your health.
