Calories in Banana: Understanding its Nutritional Value
Banana Nutritional Value: How Many Calories in Banana?
Bananas are a beloved fruit that people of all ages enjoy. Not only are they tasty, but they also offer a range of health benefits due to their impressive nutritional value. So, how many calories are in a banana?
On average, a banana contains 88 calories per 100 grams. In addition to this, a 100 gram serving of banana also provides the following essential nutrients:
– Protein (g) – 1.1
– Calcium (mg) – 5
– Magnesium (mg) – 27
– Sugar (g) – 12
– Potassium (mg) – 358
– Total fat (g) – 0.3
– Saturated fat (g) – 0.1
– Sodium (mg) – 1
– Vitamin C (mg) – 8.7
– Carbohydrates (g) – 23
– Iron (mg) – 0.3
Potassium is one of the most significant nutritional values found in bananas. They are also rich in vitamin C and magnesium, making them a healthy addition to your diet.
Apart from being a great source of nutrients, bananas offer various health benefits as well. Some of the advantages of consuming bananas include:
– Protection against high blood pressure
– Positive effects on heart health
– Improvement in mood and relief from depression
– Muscle relaxation due to magnesium content
– Protective properties against type 2 diabetes
– Aid in weight loss
– Regulation of blood sugar levels
– Nutritious and satisfying snack option
– Contribution to eye health
– Maintenance of strong bones
While bananas offer numerous benefits, it is essential to consume them in moderation as excessive intake can have negative effects on health. Bananas can be enjoyed raw by simply peeling them, or you can incorporate them into various dishes such as cakes and desserts. Whether as a standalone snack or an ingredient in your favorite recipes, bananas continue to be a popular and versatile fruit choice.
